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Weight Management


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Obesity is a chronic condition that affects more than one in three adults and about 17 percent of children and adolescents in the United States. More than one in three adults is overweight. Being overweight or obese increases your risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other health issues.

If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.


https://www.choosemyplate.gov/

https://dashdiet.org/

https://www.heart.org/

https://www.weightwatchers.com/us/

https://www.cdc.gov/healthyweight/healthy_eating/index.html

www.//chairfitnessworkouts.com


Ċ
Patti Sparling,
Aug 15, 2019, 8:58 AM
Ċ
Patti Sparling,
Aug 15, 2019, 8:58 AM
Ċ
Patti Sparling,
Aug 15, 2019, 8:58 AM
Ċ
Patti Sparling,
Aug 15, 2019, 9:01 AM
Ċ
Patti Sparling,
Aug 15, 2019, 8:59 AM
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